In this blog I talk about how to use Essential Oils for muscle pain. I currently have pain in my right bicep which is causing a problem whilst I am swimming. I have been stretching it and doing some strength … Continued
Went out running late afternoon today and this was the view as I came up onto Felpham Beach round by The Lobster Pot. Did a 10K (6 miles) route but ended up doing 6.59 miles obviously my 10K route is … Continued
I have just got back from doing a training run this morning and I found it quite difficult. In the last 2 weeks I have done 3 bike rides and I have done 3 or 4 runs which is great … Continued
Click here to view my video – So it is 3 months until the London Triathlon on 22nd July 2017 and I am starting training properly. I have just done a 20K Bike ride and it felt great. I am … Continued
