{"id":576,"date":"2022-06-28T20:19:50","date_gmt":"2022-06-28T20:19:50","guid":{"rendered":"https:\/\/aromalyne.com\/?p=576"},"modified":"2022-08-25T17:50:20","modified_gmt":"2022-08-25T17:50:20","slug":"3-foods-to-keep-you-hydrated-this-summer","status":"publish","type":"post","link":"https:\/\/aromalyne.com\/3-foods-to-keep-you-hydrated-this-summer\/","title":{"rendered":"3 Foods to keep you hydrated this Summer!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Keeping hydrated is extremely important so if you have days where you forget to top up your water bottle another way you can keep hydrated is to choose foods which have a high water content!<\/p>\n\n\n\n<p>Here are 3 foods which can really help you stay hydrated.<\/p>\n\n\n\n<p>Broccoli&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83e\udd66\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f966.png\">&nbsp;are 91% water and is known as the smart carbohydrate, high in fibre which aids digestion and helps to maintain a stable blood sugar level.<\/p>\n\n\n\n<p>Berries&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83e\uded0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5e\/1.5\/16\/1fad0.png\">&nbsp;according to traditional Chinese Medicine, strawberries, raspberries &amp; blueberries generate a cold energy in the body making them a great snack in hot weather. So eat lots of different berries!<\/p>\n\n\n\n<p>Tomatoes&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83c\udf45\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/t65\/1.5\/16\/1f345.png\">&nbsp;are 94% water and so perfect to have in a salad &amp; easy to add to your meals.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping hydrated is extremely important so if you have days where you forget to top up your water bottle another way you can keep hydrated is to choose foods which have a high water content! Here are 3 foods which can really help you stay hydrated. Broccoli&nbsp;&nbsp;are 91% water and is known as the smart&hellip;<\/p>\n","protected":false},"author":10,"featured_media":1711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Foods to keep you hydrated this Summer! - Aromalyne<\/title>\n<meta name=\"description\" content=\"Keeping hydrated is extremely important so if you have days where you forget to top up your water bottle another way you can keep hydrated is to choose\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aromalyne.com\/3-foods-to-keep-you-hydrated-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Foods to keep you hydrated this Summer! 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