3 Foods to keep you hydrated this Summer!

Keeping hydrated is extremely important so if you have days where you forget to top up your water bottle another way you can keep hydrated is to choose foods which have a high water content!

Here are 3 foods which can really help you stay hydrated.

Broccoli 🥦 are 91% water and is known as the smart carbohydrate, high in fibre which aids digestion and helps to maintain a stable blood sugar level.

Berries 🫐 according to traditional Chinese Medicine, strawberries, raspberries & blueberries generate a cold energy in the body making them a great snack in hot weather. So eat lots of different berries!

Tomatoes 🍅 are 94% water and so perfect to have in a salad & easy to add to your meals.


Posted in ,

Leave a Comment